The humble tomato is one of nature’s wonder foods. So it’s good for you – and great tasting too.

Fat free, cholesterol free and made up of about 95% water, tomatoes are an ideal food for the weight-conscious. But they also pack a punch in the nutritional stakes, making them an invaluable addition to your diet.

Nutritional benefits of truss tomatoes:

• contains fibre for a healthy digestive system

• a source of Lycopene, a powerful antioxidant which helps to protect cells from chronic diseases and cancers

• a good source of Vitamins C and A, which help the body to absorb iron and contribute to healthy skin, muscles, hair, bones and teeth

• a source of Vitamin E, which helps blood transport oxygen around the body and which can protect against heart disease

• a source of B vitamins and potassium to fuel the development of muscle tissue and control high blood pressure

• a source of folate, which is important during pregnancy as it can prevent birth defects, as well as helping to protect against osteoporosis and anaemia.